Self-Help Books
Self-Help Books describes a diverse selection of titles that focus on self-discovery and self-improvement. The self-help genre is characterized by literature that shares research and advice to promote self-understanding and prompt changes in one's outlook or behavior, thus improving one's quality of life. The Self-Help Collection features texts that discuss topics ranging from business and personal finance to interpersonal relationships, mental health, and sexuality.
12 Rules for Life: An Antidote to Chaos (2018) is Jordan B. Peterson’s second book. Peterson’s self-help book seeks to provide practical and virtuous rules to live by for a wide audience and general readership. The book streamlines, simplifies, and reimagines some of the more traditionally academic topics of Peterson’s first book, Maps of Meaning: The Architecture of Belief. Each non-fiction work aims to explain human history and human nature according to universal frameworks. 12... Read 12 Rules for Life Summary
21 Lessons for the 21st Century (2018) is historian, philosopher, and acclaimed author Yuval Noah Harari’s in-depth look at the current global affairs and the immediate future of humankind. To Harari, the merging of biotechnology and artificial intelligence potentially represents the end of history with some humans becoming godlike. Despite the ramification of this situation on all of humanity, most people are distracted by irrelevant information and do not realize the debate that is occurring... Read 21 Lessons for the 21st Century Summary
In his compilation of essays, All I Really Need to Know I Learned in Kindergarten, Robert Fulghum studies the simplicity embedded in everyday experiences. First published in 1989, this collection captivated a global audience, becoming a cultural touchstone as a #1 New York Times bestseller and selling over 7 million copies. Fulghum draws from his life experiences to craft this collection of essays. This collection, which falls within the self-help, motivational, and personal transformation genres... Read All I Really Need to Know I Learned in Kindergarten Summary
Elbert Hubbard’s essay “A Message to Garcia” tells of the heroic journey of an Army soldier who must deliver a letter to a freedom fighter, and of the need for a similar spirit of determination in the workplace. The work first appeared as a magazine article in 1899 and became a pamphlet and book that reached millions of readers. “Carry a message to Garcia” (3) was a commonly used phrase in America during the first... Read A Message to Garcia Summary
A New Earth: Create a Better Life by Eckart Tolle was originally published in 2005 with the title A New Earth: Awakening to Your Life’s Purpose. The book followed in the wake of Tolle’s seminal 1997 work The Power of Now, which discusses the potential inherent in the present moment and suggests that the destructive voice in our heads, which causes us to be constantly dissatisfied and compare ourselves to others, is the ego and... Read A New Earth Summary
A Path Appears: Transforming Lives, Creating Opportunity is a nonfiction book published in 2014 by the husband-and-wife team of Nicholas D. Kristof and Sheryl WuDunn. The book speaks to altruism and how people can do something to promote more opportunities for others around the world. The authors declare, “We wrote this book mostly to encourage others—rich and poor alike—to join in this push to improve the world” (16). They promote three ways of doing so:... Read A Path Appears Summary
James Clear’s Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones is a guide to adopting good behaviors through incremental changes to your everyday routines. Avery first published the book in 2018, and this guide refers to the ebook edition. The book has unique pagination, with the page numbers beginning again at the start of each new chapter. Clear likely numbered his book this way because of his emphasis... Read Atomic Habits Summary
Autobiography of a Yogi by Paramahansa Yogananda (1893-1952) was first published in 1946 and has since become a much-loved and admired book around the world. It is regarded as one of the classics of 20th-century spiritual literature. In 1999, it was named by a HarperCollins panel of authors and scholars as one of the “100 Best Spiritual Books of the Century.” In the book, Yogananda tells the story of his life, beginning with his childhood... Read Autobiography of a Yogi Summary
Daniel H. Pink’s A Whole New Mind: Why Right-Brainers Will Rule the Future, released in 2005, considers and challenges society’s history of valuing left-brained attributes over creative and empathic right-brained thinkers. Pink, an author of several books on business and human behavior, argues that the age of left-brain supremacy is over, making way for whole-minded thinkers who will define and thrive within the coming Conceptual Age. Pink offers six essential whole-minded aptitudes that are key... Read A Whole New Mind Summary
Being Wrong: Adventures in the Margin of Error (2010) is a nonfiction book written by Kathryn Schulz, a journalist who has written for publications such as the New York Times Magazine, the Nation, and the Boston Globe. The book explores the nature of error from a psychological, philosophical, and personal point of view, drawing from philosophical thought, psychology studies, and personal anecdotes. Some themes of the book include the fallibility of the human mind, the... Read Being Wrong Summary
Big Magic: Creative Living Beyond Fear (2015) is a self-help guide by author and journalist Elizabeth Gilbert. This New York Times bestseller outlines six elements of creativity: courage, permission, enchantment, persistence, trust, and divinity. Gilbert uses anecdotes from her life and writing career, as well as the work of others, to explain these concepts, and presents her views and philosophical musings about creativity and inspiration. The work explores themes such as The Importance of Play... Read Big Magic Summary
Bird by Bird: Some Instructions on Writing and Life by Anne Lamott was originally published in 1994. Many of Lamott’s books have been on the New York Times bestsellers list, which qualifies her to offer advice about how to write. She also taught at writing conferences and at UC Davis, received a Guggenheim Fellowship, and was inducted into the California Hall of Fame. Bird by Bird is a combination of memoir, self-help book, and writing... Read Bird By Bird Summary
Blink: The Power of Thinking Without Thinking, Malcolm Gladwell's 2005 New York Times bestseller, describes how snap judgments, first impressions, and intuitions can be more useful than painstaking rational thought.Blink contains three central ideas: “fast and frugal" thinking is a natural attribute of the human mind and often works better than slow-and-careful reasoning; this ability can be distorted or misled; and fast cognition can be trained and improved. The book’s six chapters provide examples from... Read Blink Summary
Published in 2017, Brené Brown’s Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone presents insights and strategies for finding what Brown refers to as true belonging in a time of increasing cultural polarization in America. Based on Brown’s grounded theory research, true belonging is a practice that involves believing in and belonging to oneself so fully that one can share one’s innermost, authentic self with the rest of the... Read Braving the Wilderness Summary
Breath: The New Science of a Lost Art, by James Nestor, is a comprehensive treatise on breathing. It combines a journalistic approach with studies in anthropology, biochemistry, human physiology, psychology, and pulmonology to unpack the different techniques of inhaling and exhaling throughout human history and in different societies. With its first publication in 2020, Breath was a bestseller in the New York Times, Los Angeles Times, Wall Street Journal, and Sunday London Times and will... Read Breath Summary
Callings: The Purpose and Passion of Work, written by Dave Isay with Maya Millett and published in 2016, is a collection of brief, first-person narratives about the value and meaning of work. These stories were collected through the oral history project of StoryCorps, a nonprofit organization that records, archives, and shares stories of life in America. StoryCorps and its founder and president, Dave Isay, have received many grants and awards for the organization’s work, including... Read Callings: The Purpose and Passion of Work Summary
The Consolation of Philosophy by Roman senator and philosopher Boethius is considered the last great philosophical work of the classical era and one of the foundational texts of medieval Christian thought. Anicius Boethius (c. 477-524 CE) was a philosopher and statesman in late Roman times, acting as advisor to the Gothic king Theodoric. Around 523, he was convicted of conspiracy and treason and sentenced to death. While in prison, and prior to his trial, he... Read Consolation Of Philosophy Summary
Crucial Conversations: Tools for Talking When the Stakes Are High (2002) was written by Kerry Patterson, Joseph Grenny, Al Switzler, and Ron McMillan. It has become a cornerstone of the field of interpersonal communication and self-improvement, offering insights into the dynamics that govern our most vital conversations. Both Kerry Patterson and Joseph Grenny are leading authorities on organizational change and have advised some of the world’s largest organizations. Al Switzler is a renowned speaker and... Read Crucial Conversations Summary
Brené Brown’s Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (2012) is a self-help book that argues people need to embrace vulnerability and live courageously. Rooted in 12 years of ground-breaking research, the book shows that vulnerability is not a weakness but instead it is a measure of courage and the key to a fulfilling life. Daring Greatly is a New York Times best seller and... Read Daring Greatly Summary
Malcolm Gladwell’s 2013 book David and Goliath: Underdogs, Misfits, and the Art of Battling Giants is an investigation of the relationship—often distorted, in Gladwell’s view—between underdogs and giants. Taken from the Biblical account of David and Goliath, underdogs are cast as those battling (and overcoming) seemingly overwhelming odds, and giants are their adversaries. David and Goliath was a bestseller, but some critics and scholars found Gladwell’s conclusions unsatisfying and the stories he draws from unsubstantiated... Read David And Goliath Summary
Drinking: A Love Story is Caroline Knapp’s 1997 memoir about her alcoholism and recovery. Knapp examines how her relationship with alcohol turned into a dangerous love affair that threatened to destroy her life. She also explores important aspects of her family life and romantic relationships, both of which contributed to her addiction and were impeded by her drinking.Knapp begins the book with a prologue that helps the reader understand why she quit drinking. She explains... Read Drinking: A Love Story Summary
In Emotional Intelligence: Why It Can Matter More Than IQ, Daniel Goleman discusses how The Components of Emotional Intelligence, like self-awareness, empathy, and social skills, shape an individual’s life. He explores key themes, such as The Impact of Emotional Intelligence on Personal and Professional Success, The Relationship Between Emotional Intelligence and Traditional IQ, and Emotional Intelligence Affecting Mental Health and Interpersonal Relationships. This guide refers to the 1995 Bantam Books hardcover edition. Content Warning: The... Read Emotional Intelligence: Why It Can Matter More Than IQ Summary
In the 2015 military and business book Extreme Ownership: How US Navy SEALs Lead and Win, two of the most highly decorated US Navy SEALs of the Iraq War describe the lessons of leadership learned during combat and how those lessons apply to companies and organizations. Authors Jocko Willink and Leif Babin explain that the single most important element of a team is its leader and that the team succeeds in its mission only if... Read Extreme Ownership Summary
Factfulness: Ten Reasons We’re Wrong About the World—And Why Things Are Better Than You Think, written by Hans Rosling, Ola Rosling, and Anna Rosling Rönnlund, was published by Flatiron Books in 2018. This book examines how people across cultures view the world through a negative lens, which leads them to believe conditions everywhere are declining. Doctor and global health expert Hans Rosling offers research and anecdotes from his medical experience and his lectures to unpack... Read Factfulness Summary
For One More Day, by Mitch Albom, tells the story of Charles “Chick” Benetto, a retired baseball player fallen on hard times. The story is framed by a prologue and epilogue where a narrator explains that they are telling the story from Chick’s perspective, “because I’m not sure you would believe this story if you didn’t hear it in his voice” (7). The book is comprised of short chapters told in the first person, and... Read For One More Day Summary
Getting to YES: Negotiating Agreement Without Giving In (1981) is a business and self-help book by Roger Fisher and William Ury. It teaches a principled method of settling disputes so that both sides win. Revised in 1991 and 2011, the book has sold 15 million copies in 35 languages, spent several years on the BusinessWeek bestseller list, and is one of the most commonly cited works on lists of the best negotiation books. Authors Fisher... Read Getting to Yes Summary
Gift from the Sea is a 1955 work of inspirational nonfiction literature by American author Anne Morrow Lindbergh. While vacationing on Captiva Island, Florida, Lindbergh explores the questions of how to find a new, more natural rhythm of life and how to gain a deeper relationship with herself and others. To gain inspiration for this, she discusses various shells that she finds on the beach. The first two shells she finds symbolize the importance of... Read Gift From The Sea Summary
Give and Take: Why Helping Others Drives Our Success, by Adam Grant, explores the concept of reciprocity in the workplace and how it can lead to personal and professional success. First published in 2013, the book bridges the genres of business psychology and self-help, providing readers with actionable strategies to enhance their careers and professional relationships. Grant, an organizational psychologist and professor, draws on his extensive research and real-world examples to demonstrate the power of... Read Give and Take Summary
Good to Great, published in 2001, serves as both a follow-up and thematic prequel to author Jim Collins’s 1994 best seller, Built to Last. Comprehensive in the scope of its research, Good to Great is an examination of the defining qualities of greatness in companies that have made a pivotal transition from “good” (performing relatively consistently) to “great” (performing exceptionally). In making his arguments, Collins brings his expertise as a faculty member at the Stanford... Read Good to Great Summary
Angela Duckworth’s best-selling 2016 book Grit: The Power of Passion and Perseverance describes how persistent practice, and not mere talent, is the key to success among students and professionals. Duckworth’s extensive research demonstrates that young people do best in activities that hold their interest and give them a sense of purpose. This encourages them to practice hard and overcome obstacles until they achieve mastery and success in school and, later, in their professional lives. The... Read Grit Summary
Hannah Hurnard’s 1955 novel Hinds’ Feet on High Places is an allegorical portrayal of purgation, progress, and ascent within the spiritual life. Born to Quaker parents, Hurnard struggled with her faith in her youth but experienced a powerful conversion at the age of 19. Inspired, she gained theological training in England and went on to author almost two dozen books over the course of her life, including a sequel to Hinds’ Feet entitled Mountain of... Read Hinds’ Feet on High Places Summary
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence (2018) was written by Michael Pollan after curiosity and a personal desire to experience psychedelics for himself prompted exploration into psychedelic research. Pollan uses multiple forms of narrative to weave a story that’s part history, part memoir, part biomedical nonfiction, and part travelogue. The book follows the history of LSD and psilocybin as well as... Read How to Change Your Mind Summary
How to Fly a Horse: The Secret History of Creation, Invention, and Discovery (2015) is a nonfiction book by Kevin Ashton about creativity. Ashton has led three start-ups and was a pioneer in the use of radio-frequency identification (RFID) in inventory systems, underscoring his business credibility in this area. His thesis extends into the creative process involved in any field, including art and medicine. Ashton’s main point strikes an open and democratic tone: Being creative is... Read How to Fly a Horse Summary
Thomas C. Foster’s How to Read Literature Like a Professor: A Lively and Entertaining Guide to Reading Between the Lines is a nonfiction book that aims to teach readers how to improve their reading skills. Foster, a longtime university professor, focuses on techniques that enable readers to puzzle out some of the deeper meanings of a story that exist below the surface level of the plot. Harper published the book in 2003, and the 2014... Read How To Read Literature Like A Professor Summary
First published in 1936, Dale Carnegie’s book How to Win Friends and Influence People launched the American self-help industry, sold over 30 million copies, and became a template for the thousands of self-improvement books that followed. It asserts that success with others depends on listening, showing appreciation, and empathizing with them. The book was revised in 1981; the 2020 eBook re-issue of that edition is the basis for this study guide. The book is divided... Read How to Win Friends and Influence People Summary
Illusions: The Adventures of a Reluctant Messiah was written in 1977 by American writer Richard Bach and is a philosophical novel that questions the nature of reality. This novel was a follow-up to Bach’s bestseller Jonathan Livingston Seagull (1970), which has similar themes and imagery. Illusions suggests that all of reality is a construct of the imagination and can facilitate or hinder a person on their path to having the life that they want. One... Read Illusions Summary
Gabor Maté’s In the Realm of Hungry Ghosts: Close Encounters with Addictions is an unconventional nonfiction book on how to treat addiction, how addicts can better assimilate into society, and how society can dispel many of the myths that surround addiction. Maté works as an addiction specialist at the Portland Hotel in Vancouver, Canada. Much of the book, published in 2010, focuses on Maté’s evidence that childhood stressors increase the likelihood that one will become... Read In the Realm of Hungry Ghosts Summary
Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart is a work of nonfiction by neurosurgeon and philanthropist Dr. James R. Doty. It is at once a memoir, a self-help book, and a work of popular science; Doty draws on his professional knowledge to explain the scientific underpinnings of meditative practices like visualization, while also exploring the transformative effect these practices can have on... Read Into the Magic Shop Summary
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked (2017), a nonfiction book by Adam Alter, explores the relationship between humans and addictive technologies. Alter is a professor of marketing at New York University Stern School of Business and has written other nonfiction titles about human behavior, such as Drunk Tank Pink. The book begins with the assertion that people can easily become addicted to smartphones, video games, and other technologies... Read Irresistible Summary
Jonathan Livingston Seagull, by author and pilot Richard Bach, is a fable and novella that was originally presented in serialized form in Flying magazine. Bach initially struggled to find a publisher for the full work, but when the book was finally published in 1970, it enjoyed immense popular success; according to Publisher’s Weekly, it was the top-selling book of both 1972 and 1973. Bach went on to also write Illusions: The Adventures of a Reluctant... Read Jonathan Livingston Seagull Summary
Leaders Eat Last: Why Some Teams Pull Together and Others Don’t (2014) is inspirational speaker Simon Sinek’s second book, a follow-up to Start with Why: How Great Leaders Inspire Everyone to Take Action (2009). The book’s title is derived from a practice in which Marine Corps Officers eat last, sacrificing their own needs for those in their care. Sacrifice is key. Sinek explores the ways in which successful individuals and companies develop cultures built on... Read Leaders Eat Last Summary
Leadership Secrets of Attila the Hun is a self-improvement and business leadership book by Wess Roberts, who was a human resources manager at Fireman’s Fund Insurance when he published the book in 1989. Using the historical figure of Attila the Hun as his mouthpiece, Roberts outlines his management style and approach to business. This guide refers to Attila’s “persona” when quoting words that Roberts imagines Attila might have said. In the introduction, Roberts discusses Attila... Read Leadership Secrets of Attila the Hun Summary
Make Your Bed: Little Things That Can Change Your Life…and Maybe the World is a work of self-help psychology by Admiral William H. McRaven. The book is a continuation and expansion of a commencement speech McRaven delivered at the University of Texas at Austin in 2014, which went viral on the internet. Formerly a high-ranking officer of the US Navy and Commander of US Special Operations Command, McRaven relates his experiences in Navy SEAL training to... Read Make Your Bed Summary
Man’s Search for Meaning (1946) is a memoir and work of nonfiction concerned with psychotherapy. The author, Victor Frankl, was born in 1905 and later became a psychiatrist in Vienna—an occupation that for some time protected him despite the fact that he was Jewish. When he was offered the opportunity to obtain a visa and escape to America, he chose to stay in Nazi-occupied Austria to be near his aging parents. Inevitably, he and his family were... Read Man's Search for Meaning Summary
Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives is a new-age, self-help memoir written by American psychiatrist Dr. Brian L. Weiss. Originally published on July 15, 1988, by Touchstone, the book covers a portion of Weiss’s career in which he conducts therapy sessions with Catherine, a patient with symptoms of fear and anxiety. After putting Catherine under trance with hypnotic... Read Many Lives, Many Masters Summary
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed (2019) is a nonfiction book by American writer and psychotherapist, Lori Gottlieb. A combination of memoir and popular science, it brings together Gottlieb’s personal life experience and her therapeutic work to illuminate the role therapy can play in everyone’s lives. The work has become a New York Times bestseller and Time magazine Must-Read Book of the Year. It was shortlisted for... Read Maybe You Should Talk to Someone Summary
Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor by Layla F. Saad is a New York Times bestselling nonfiction book and workbook published in 2020. Structured around a 28-day antiracism journaling challenge, white readers and participants critically examine their own personal complicity in upholding white supremacy.Stemming from author Saad’s viral challenge on Instagram— #MeAndWhiteSupremacy—over the course of four weeks, Me and White Supremacy breaks open white supremacy as an... Read Me and White Supremacy Summary
Meditations is a collection of prose philosophical reflections and exercises composed in Koine Greek by Roman Emperor Marcus Aurelius, who lived from 121-180 and ruled from 161-180. Though the precise dating of his compositions is unknown and they are not believed to be presented in chronological order, at least some of the books were written while he was on military campaign in the north of Europe during his reign. Scholars are generally in consensus that... Read Meditations Summary
Men Are from Mars, Women Are from Venus (1992) is a self-help and personal development book by American author John Gray. The book is designed to help couples improve their relationships by accepting how different men and women are. Although the book was initially met with critical acclaim, it has lost popularity due to critiques about sexist content and the book’s worldview. Although this is Gray’s best-known work, Gray has published many similar books concerned... Read Men are from Mars, Women are from Venus Summary
In 2006, psychologist Carol S. Dweck, PhD, the Lewis and Virginia Eaton Professor of Psychology at Stanford University, released the book Mindset: The New Psychology of Success, as a layperson’s guide to her decades of academic research. Initially interested in areas of motivation, personality, and development, the author gravitated toward research in cognitive motivation theory. She eventually discovered that the concepts of “fixed” and “growth” mindsets explain what motivates some people to embrace challenges and... Read Mindset Summary
Never Split the Difference: Negotiating as If Your Life Depended on It is a 2016 nonfiction book cowritten by Chris Voss, an international hostage negotiator turned business consultant and professor, and journalist Tahl Raz. In this book, which straddles the line between the business and self-help genres, Voss shares principles gleaned from decades of experience in high-stakes negotiations. Citations in this guide correspond with the first edition published by Harper Collins. Although Raz is credited... Read Never Split the Difference Summary
In 2021 the behavioral economists Richard H. Thaler and the legal scholar Cass R. Sunstein released an updated, “final” version of their 2008 book Nudge: Improving Decisions about Health, Wealth, and Happiness. Drawing on research from psychology, economics, sociology, and elsewhere, Thaler and Sunstein make the case for the importance of “nudges.” Nudges, according to these authors, are “aspects of choice architecture” that predictably alter behavior without forbidding or commanding anything (8). Choice architecture refers... Read Nudge Summary
On Death and Dying is a 1969 psychological study by Elisabeth Kübler-Ross. It is best known in popular culture for introducing the five stages of grief: denial, anger, bargaining, depression, and acceptance. Kübler-Ross’s work with terminally ill patients inspired the model. She wrote the study as a response to the lack of instruction in medical schools about how to handle the topic of death. It was the very first book written by Kübler-Ross in her... Read On Death and Dying Summary
Stephen King’s 2000 memoir, On Writing, details King’s formation as an author and provides writing advice. The memoir is divided into five sections: “C.V.,” “What Writing Is,” “Toolbox,” “On Writing,” and “On Living.”In “C.V.,” King provides a curriculum vitae describing how he was formed as a writer. He begins in his early childhood and describes his life with his mother, Nellie, and older brother, David. King’s father is not in the picture, and the family... Read On Writing: A Memoir of the Craft Summary
The nonfiction book Outliers: The Story of Success is Malcolm Gladwell’s third book, published in 2008. Gladwell is a prolific writer for the New Yorker, where he has been on staff since 1996. His writing often incorporates research from the social sciences, as in Outliers, in which he makes the case that the way we understand and portray success is wrong. Before joining the staff of the New Yorker, Gladwell was a reporter for the... Read Outliers Summary
Pragmatism: A New Name for Some Old Ways of Thinking (1907) is a philosophical work by the American philosopher and psychologist William James. It consists of eight lectures originally delivered at the Lowell Institute in Boston and at Columbia University in New York. James is closely associated with the philosophy of pragmatism, originally formulated by the American philosopher Charles Sanders Peirce, and this book is considered the major statement of the ideas and principles of... Read Pragmatism Summary
Quiet: The Power of Introverts in a World That Can’t Stop Talking is a nonfiction book by Susan Cain, published in 2012. It is considered part of the psychology and self-help genres. The book made several bestseller lists, including those of the New York Times, the Washington Post, the Los Angeles Times, and National Public Radio. It also was voted the best nonfiction book of 2012 by the Goodreads Choice Awards and has been translated... Read Quiet: The Power of Introverts in a World That Can't Stop Talking Summary
Reclaiming Conversation: The Power of Talk in a Digital Age (2015) is a non-fiction work by Sherry Turkle. A clinical psychologist and professor of Social Studies of Science and Technology at MIT, Turkle specializes in human-technology interaction and has decades of experience writing on technology’s problematic effects on human connection. In Reclaiming Conversation, the book’s premise is in the title: Turkle believes that technology has detrimentally taken over human conversation and that we ought to... Read Reclaiming Conversation Summary
Reviving Ophelia was written in 1994 by Mary Pipher, a psychologist who works with women and teen girls, studying the ways cultural norms impact their mental health. The book comprises a collection of Pipher’s essays, which are based on the interviews and focus groups with adolescent girls she conducted with her daughter, Sara Pipher. She wrote the collection to bring awareness to the cultural trauma and dysfunction experienced by adolescent girls and to assist girls... Read Reviving Ophelia Summary
Published in 1997, Rich Dad Poor Dad is a financial self-help book written by Robert Kiyosaki and Sharon Lechter. Kiyosaki’s aim in writing the book was to impart financial lessons and insights to the masses, drawing from his own life experiences and the starkly contrasting financial philosophies of his two “dads.” Upon its release, the book quickly became a bestseller and remains a classic in the personal finance genre. Kiyosaki structures the book as a... Read Rich Dad Poor Dad Summary
Salt Sugar Fat is a 2013 nonfiction book by Michael Moss. It describes the modern American food industry. The author visits the corporate headquarters, scientific research facilities, and marketing departments of major food manufacturers. He also talks with consumer advocates and other involved parties to understand the ongoing obesity epidemic.Through industrial processes, food companies remove nutritious components and substitute cheaper, harmful ingredients. The key ingredients in most processed foods are salt, sugar, and fat. Manufacturers... Read Salt Sugar Fat Summary
“Self-Reliance” is one of the most famous and representative works of the transcendentalist philosopher/author Ralph Waldo Emerson. Transcendentalism was a literary and philosophical movement of the early- and mid-19th century in the United States. Transcendentalist works stress the purity and goodness of individualism and community with nature, especially over the corruption and conformity of human society and institutions. This essay, published in 1841, is an exploration of self-reliance, or self-sufficiency, as a virtue. Emerson emphasizes... Read Self Reliance Summary
Shaken is a 2018 book by NFL quarterback Tim Tebow. In his book, Tebow shares personal experiences, inspirational stories, and biblical scriptures and parables to encourage readers to develop a strong Christian faith. Tebow reveals how his faith has helped him develop a strong identity, find his life’s purpose, and remain hopeful throughout life’s challenges. He coaches the reader to remain open to God’s influence in their life by maintaining strong friendships and asking for... Read Shaken Summary
Shop Class as Soulcraft: An Inquiry into the Value of Work, published in 2009, is an often personal and meditative pitch for a cultural recommitment to the vocational arts. As a mechanic with a doctorate in philosophy, author Matthew B. Crawford has lived both lives—that of the “knowledge worker” of white-collar culture and that of the manual laborer who solves the problems society faces on a daily basis. He uses the space of the book... Read Shop Class as Soulcraft Summary
In Start With Why: How Great Leaders Inspire Everyone to Take Action, Simon Sinek explores the fundamental question of why some individuals, organizations, and movements succeed while others do not. Published in 2009, this book has been particularly impactful in the spaces of leadership and business strategy, offering a fresh perspective on how leaders can both inspire and motivate others. At the heart of Start With Why is the concept of the “golden circle,” a... Read Start With Why Summary
In Talking to Strangers: What We Should Know About the People We Don’t Know (2019), journalist and author Malcolm Gladwell investigates why we face so many problems when interacting with strangers. He was inspired to search for the underlying causes of our miscommunications following the death of Sandra Bland, a black woman who was pulled over by a white police officer for a minor traffic infraction in 2015. Bland should have been let go with... Read Talking to Strangers Summary
The Tao Te Ching is a guide to the philosophy of Taoism and commonly credited to 6th-century BCE Chinese philosopher and writer Lao Tzu, though some portions of the text date back to the late 4th century. Taoism was a school of thought and method for survival in turbulent times, and its eighty-one short books explain what the Tao (roughly translated as “the way”) consists of.The Tao Te Ching begins with the idea that the... Read Tao Te Ching Summary
Tattoos on the Heart: The Power of Boundless Compassion (2010) is a memoir written by Catholic priest Gregory (Greg) Boyle. The memoir relays Boyle’s experiences serving as the leader of the Dolores Mission Church in the gang capital of the world, Los Angeles. Boyle, a Jesuit, performed his earliest missionary work in an impoverished Bolivian village. There, Boyle gained two lifelong attributes: an unyielding desire to help the poor and the ability to speak Spanish... Read Tattoos on the Heart Summary
Thank You for Arguing: What Aristotle, Lincoln, and Homer Simpson Can Teach Us About the Art of Persuasion (2020) is a New York Times bestseller on rhetoric by Jay Heinrichs, a journalist, writer, and publisher who specializes in argumentation methods. The book was published in 14 languages and 4 editions, selling over 500,000 copies. Structured like a manual, it boasts over 100 tools of persuasion and references notable figures such as Cicero, Barack Obama, and... Read Thank You For Arguing Summary
Robert Greene (1959) is an American self-help book author with a focus on strategy and power. After training in Classical Studies at the University of California, Berkeley, Greene worked numerous jobs before pitching The 48 Laws of Power to book packager Joost Elffers in 1995. The book was inspired by Greene’s time as a writer in Hollywood, where he learned that today’s powerful people share common traits with historic princes, leaders, and tyrants. As he... Read The 48 Laws Of Power Summary
The 7 Habits of Highly Effective People (Aug 1989) by Stephen R. Covey is one of the most influential self-help books of the late twentieth century. To date, the title has sold over 40 million copies and has been a New York Times bestseller. Covey was named as one of Time Magazine’s 25 Most Influential Americans of 1996. His book is classified under the categories of Business Management, Organizational Behavior, and Personal Success in Business... Read The 7 Habits of Highly Effective People Summary
The 7 Habits of Highly Effective Teens by Sean Covey was first published in 1998 but was revised in 2014 to meet the changing needs of its audience of tech-savvy teenagers. (This study guide refers to the 2019 Simon and Schuster trade paperback edition.) While the genre is self-help, the book’s focus on young adult readers is evident from Covey’s informal tone, which he uses to narrate entertaining stories about teenagers, as well as the... Read The 7 Habits of Highly Effective Teens Summary
The Alchemist, first published in 1988, is a novel by Brazilian writer Paulo Coelho and translated by Alan R. Clarke. It tells the story of Santiago, a shepherd from Andalusia who dreams of a treasure buried beside the pyramids in Egypt. Heavy with allegory and including many magical elements, the novel has been described as adventure, fantasy, magical realism, and philosophical fiction as it encourages the characters (and the reader) to fulfill their Personal Legends... Read The Alchemist Summary
Priya Parker’s book The Art of Gathering: How We Meet and Why It Matters (2018) is a series of chapter-length essays that provide a guide to organizing effective gatherings as well as a persuasive argument for thinking about them as tools for social transformation. As a highly experienced group facilitator, advisor, podcast host, and expert in conflict resolution, Parker brings a specialist’s insight to her topic. At the same time, she organizes and presents the... Read The Art of Gathering Summary
The Art of War, written in China during the fifth century BCE by military expert Sun Tzu, has been favored reading among soldiers and strategists for two millennia. Its concise 13 chapters, studied to this day by world leaders and generals from Chinese revolutionary Mao Zedong to US Joint Chiefs Chairman Colin Powell, teach victory through studying the opponent, building impregnable defenses, confusing the enemy with diversions, and attacking forcefully its weak spots. The book... Read The Art of War Summary
Naomi Wolf’s The Beauty Myth: How Images of Beauty Are Used Against Women was published in 1990 and republished in 2002 by HarperCollins with an updated introduction. At the time of its original release, The Beauty Myth was considered a seminal feminist work for its analysis of the way the market—and its consumer culture—generates and perpetuates the myth of beauty to control women on a psychological level. This study guide refers to the 2009 HarperCollins... Read The Beauty Myth Summary
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a 2014 nonfiction work by Bessel van der Kolk, M.D. This guide refers to the 2015 edition published by Penguin Books. Van der Kolk, a psychiatrist specializing in various forms of trauma, has worked in trauma therapy for his entire professional career, publishing numerous scientific research studies of his own and contributing to many more. In addition to being a... Read The Body Keeps the Score Summary
In The Book of Joy: Lasting Happiness in a Changing World, co-authors Douglas Abrams, His Holiness the Dalai Lama, and Archbishop Desmond Tutu share their discussion on the nature of joy and the methods to achieve it in the face of adversity. Originally published in 2016, this work falls within the genre of spiritual and self-help literature. The Dalai Lama, the exiled spiritual leader of Tibet, and Archbishop Tutu, a leader in the fight against... Read The Book of Joy Summary
The Celestine Prophecy: An Adventure is a 1993 novel by James Redfield. A bestseller, the novel is a compilation of New Age philosophical and spiritual concepts, which Redfield labels as insights, that are loosely connected by a plot that follows the narrator’s search for them in the Peruvian jungle. An ancient manuscript is rumored to have been discovered, and the insights in the Manuscript claim that the end of the 20th century will witness a... Read The Celestine Prophecy Summary
The Denial of Death was written by the American cultural anthropologist Ernest Becker and published in 1973. The work explores the fear of death and the ways in which rituals and beliefs have helped humans to cope with it throughout history. It was inspired by the fact that Becker had been diagnosed with terminal colon cancer. Over the course of his life, he taught at several prestigious universities, including Syracuse University, UC Berkeley, and, by... Read The Denial of Death Summary
Jon Gordon’s 2007 self-help book The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy became a Wall Street Journal best-seller for its tale of a man who triumphs over serious career and marital problems using the power of positive energy. The ebook edition, ASIN: B0086I25S8, is the source for this study guide.Both a work of fiction and a how-to manual on team-building, The Energy Bus describes how anyone can... Read The Energy Bus Summary
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz was first published in 1997. Born into a family of healers and shamans, Ruiz dedicated his life to creating a philosophy that blends ancient Toltec wisdom with modern sensibilities. After its publication, The Four Agreements stayed on the New York Times Best Seller list for 10 years and ranked as the 36th best seller of the decade. Many celebrities, including Oprah Winfrey... Read The Four Agreements Summary
In his 2008 nonfiction book The Geography of Bliss, Eric Weiner travels the world in search of happiness. Weiner, a former foreign correspondent for National Public Radio, sets out in this travelogue to investigate where in the world people are the most happy—and why. Casting himself as an inveterately cranky person, Weiner mixes humor, scientific inquiry, and psychological research to explain geographic concentrations of elevated mood. Since its publication, the book has been on the... Read The Geography of Bliss Summary
The Gifts of Imperfection: Your Guide to Wholehearted Living (2022) by Brené Brown (originally published as The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are in 2010) introduces the key concepts that have become a signature of Brown’s research, such as reclaiming the importance of vulnerability and defining shame as an obstacle to self-development and connection. The original book spent 75 weeks on The New... Read The Gifts of Imperfection Summary
The Goal, originally published in 1984 by North River Press, is part of a subset of business writing intended for managerial training. In the tradition of Who Moved My Cheese? and Surviving Your Serengeti: 7 Skills to Master Business and Life, The Goal is a fictional fable directed at executives to help them improve organizational culture and productivity. The Goal was one of the first such publications and introduced the idea of the Theory of... Read The Goal Summary
Sigmund Freud's The Interpretation of Dreams is a landmark work in the field of psychoanalysis. First published in 1899, it is one of Freud's most famous and influential books. At its core, the book explores the significance of dreams in revealing the unconscious desires, fears, and conflicts of the individual. Freud argues that dreams are not just random collections of images and sensations, as was commonly held in his day. Neither are they inspirations from... Read The Interpretation of Dreams Summary
The Jesuit Guide to (Almost) Everything: A Spirituality for Real Life by Father James Martin was published in 2010. The book is an accessible introduction to Ignatian spirituality, a famous Catholic devotional practice developed in the 16th century by St. Ignatius of Loyola, the founder of the Jesuits. Father Martin, who left a career in corporate finance to become a Jesuit priest, is a prolific and popular writer on Catholic topics. He is an editor-at-large... Read The Jesuit Guide to Almost Everything Summary
The Last Lecture, published in 2008, is a best-selling memoir that repurposes the final lecture delivered by Randy Pausch, a computer science professor at Carnegie Mellon University. The book, which was co-authored with Wall Street Journal columnist Jeffery Zaslow, fleshes out Pausch’s lecture, delving into the background behind the speech and detailing the months after its delivery, ultimately becoming a record of Pausch’s life. He admits that “under the ruse of giving an academic lecture... Read The Last Lecture Summary
The Lucifer Effect: Understanding How Good People Turn Evil, published in 2007, is a nonfiction book written by Philip Zimbardo, an American psychologist and a professor emeritus at Stanford University. He rose to prominence for his Stanford Prison Experiment and is founder and president of the Heroic Imagination Project. In The Lucifer Effect, Zimbardo argues that humans are neither good nor evil. Instead, systemic and situational forces shape individuals’ actions, and every individual has the... Read The Lucifer Effect Summary
“The Moral Bucket List” is an essay by David Brooks first published in the New York Times Op-Ed Section on April 11, 2015. Born in Toronto and raised in New York, Brooks is a prominent cultural journalist, political analyst, and book author. Since 2003, he has written a twice-weekly column for the New York Times, and since 2004, he has been a political analyst for PBS NewsHour. “The Moral Bucket List” is an adapted excerpt... Read The Moral Bucket List Summary
The New One Minute Manager (Scribd digital edition) is a business manager’s leadership guide. Though originally published as a best seller in 1982, the authors—Ken Blanchard, PhD and Spencer Johnson, MD—released an updated version of the text for contemporary times in 2015, incorporating philosophies that reflect modern trends and techniques for today’s business leadership. Considered influential figures in business and management, the co-authors wrote the story as a fictional parable (a short and simple tale... Read The New One Minute Manager Summary
The Obstacle Is the Way: The Timeless Art of Turning Trials Into Triumph (2014) is a self-help book by American author Ryan Holiday. Holiday identifies three aspects of confronting obstacles: “Perception,” “Action,” and “Will.” Weaving Stoic philosophy with historical and contemporary anecdotes, Holiday argues that people can turn obstacles into opportunities by changing their perceptions of their problems. Holiday points to role models such as former American president and general Dwight D. Eisenhower, American aviator... Read The Obstacle is the Way Summary
Charles Duhigg’s The Power of Habit: Why We Do What We Do in Life and Business investigates the science behind habit formation in the human brain. Drawing on corporate case studies and pioneering scientific experiments, Duhigg analyzes how individuals, organizations, and societies can use the knowledge of habit formation to change their behaviors. Published in 2012 by Random House, the nonfiction book has reached a broad public readership and landed on the New York Times... Read The Power of Habit Summary
The Purpose Driven Life: What on Earth Am I Here For? by Rick Warren, an American evangelical Christian pastor and author, is a work of Christian literature that offers guidance by means of a 40-day personal, spiritual journey. Warren brings his experience in spiritual leadership to this text, exploring what he identifies as God’s five purposes for human life on Earth. This framework seeks to serve as a blueprint for Christian living in the modern... Read The Purpose Driven Life Summary
David Brooks’ The Road to Character, published in 2015, is a philosophical treatise and self-help book hybrid. Brooks believes that in an ego-obsessed, achievement-focused society, our focus is constantly on self-promotion and desire-fulfillment rather than on spiritual enrichment, strength of character, and moral compass. Brooks contrasts the outward-facing, more shallowly motivated self with the inward-facing, more introspectively driven self. After a significant amount of time spent reflecting on his own life experiences as a high-achieving... Read The Road to Character Summary
The Shallows: What the Internet Is Doing to Our Brains (2011) is a nonfiction book by writer, editor, and media critic Nicholas Carr. Carr is a prolific nonfiction writer known for his analysis of cloud computing, artificial intelligence, and human society. A 2011 Pulitzer Prize Finalist, The Shallows combines elements of personal essay, journalism, and academic research to explore The Impact of the Internet on Cognitive Processes, The Nature of Learning and Media in the... Read The Shallows Summary
The Sports Gene: Inside the Science of Extraordinary Athletic Performance is a 2013 non-fiction book by David Epstein that investigates the role of genetics in athletics. The Sports Gene became a New York Times best seller and was nominated for the 2014 PEN/ESPN Award for Literary Sports Writing. Epstein, an investigative reporter and a passionate runner, combines data from scientific research, interviews with experts, and biographies and anecdotes of individual athletes to paint a complex... Read The Sports Gene Summary
The Tao of Pooh, by Benjamin Hoff, is an introduction to the philosophy of Taoism. Hoff uses Winnie-the-Pooh and other characters from A.A. Milne’s well-known children books to exemplify and explain these principles. The primary character, Pooh, exhibits many qualities that produce contentment. The literal meaning of Tao is “the way,” and the goal of the way is the kind of contentment that Pooh possesses.Many of the book’s passages are devoted to Taoist concepts such... Read The Tao Of Pooh Summary
The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults (2014) is by American neurologist Frances E. Jensen with journalist Amy Ellis Nutt. A New York Times bestseller, the book was nominated for the PEN/E.O. Wilson Prize for Literary Science Writing. The Teenage Brain is a guide to the workings of the adolescent brain aimed at parents. Using scientific research data combined with real-life stories and anecdotes, the author explains the changes... Read The Teenage Brain Summary
Malcolm Gladwell’s The Tipping Point (2000) is an interdisciplinary work of popular sociology and psychology that explores the concept of the tipping point, a moment of sudden change that occurs in social epidemics. Gladwell explores how social epidemics work and offers many case studies and illustrative research to bolster his novel arguments about how epidemics “tip.” The book began as an article for The New Yorker. This guide refers to the first edition of the... Read The Tipping Point Summary
Michael A. Singer’s The Untethered Soul: The Journey Beyond Yourself, originally published in 2007, is a spiritual self-help book about living life from the point of view of centered consciousness. Identifying with the nonstop chaos of thinking, emotion, and stimulus in our minds causes most of our problems, and Singer offers insight about how to identify as pure awareness and simply notice our experiences pass by without identifying with them. He discusses how our levels... Read The Untethered Soul Summary
The essay begins as Poor Richard addresses his audience, “Courteous Reader,” and admits that few “other learned authors” have quoted him, despite his being “an eminent author of almanacs annually now a full quarter of a century” (1). Poor Richard does take solace in the fact that “[his] writings produce [him] some solid pudding” (1) thanks to the people who buy his work, whom he describes as “the best judges of [his] merit” (2). Because... Read The Way To Wealth Summary
Originally published in 1937, Napoleon Hill’s Think and Grow Rich is widely acknowledged as a foundational text in the field of self-help literature. The book mainly revolves around the themes of The Mystical Power of Positive Thinking, Setting Goals and Persistence, and Desire and Motivation in Personal and Financial Growth. Through anecdotes and practical strategies that Hill claims came from his intimate knowledge of business luminaries such as Andrew Carnegie, Hill promises to catalyze personal... Read Think and Grow Rich Summary
Thinking, Fast and Slow (2011), written by Nobel Laureate Daniel Kahneman, examines how people exercise judgment and make decisions. It draws from Kahneman’s long career—particularly his collaboration with fellow psychologist Amos Tversky beginning in 1969—identifying the mechanisms, biases, and perspectives that constitute human decision-making. Its 38 chapters provide detailed information affecting disciplines ranging from mathematics to law. The book was named one of the best books of 2011 by The New York Times and The... Read Thinking, Fast and Slow Summary
Think Like a Freak is a nonfiction book published in 2014 by Steven D. Levitt, a professor of economics at the University of Chicago, and Stephen J. Dubner, a journalist based in New York City. It is a follow-up to the authors’ successful books Freakonomics (2005) and SuperFreakonomics (2009), and ties in with their blog and podcast, which can be found at freakonomics.com. A fourth book in the series, When to Rob a Bank, was... Read Think Like a Freak Summary
First published in 1997, Tuesday’s with Morrie: An Old Man, A Young Man, and Life’s Greatest Lesson, is a nonfiction memoir that describes author Mitch Albom’s visits to a beloved college professor who is dying of Lou Gehrig’s disease, and the lessons he learns there. The book became a New York Times #1 bestseller and remained on the list for nearly four years, selling 15 million copies in 45 languages. It also became an Emmy-winning... Read Tuesdays with Morrie Summary
Published in 2020, Glennon Doyle’s Untamed is her third memoir. An accomplished writer, philanthropist, and activist, Doyle documents her lifelong journey of self-discovery and uses personal experiences to encourage women on their own respective journeys towards freedom. Through the intersections of gender, sexuality, religion, and race, Doyle unpacks the social conditioning that affects the lives of all humans, particularly women. Ultimately, Doyle offers a reflective guide to navigating life by looking internally and honoring one’s... Read Untamed Summary
Originally published in 1980, Way of the Peaceful Warrior: A Book that Changes Lives, is a semiautobiographical novel by American author and lecturer Dan Millman. The book is Millman’s first novel and part of the Peaceful Warrior Saga, a series of four novels about personal development and spirituality. The text is based on the author’s early life as a college student in California, with a narrative that blends reality with fiction. The storyline follows a... Read Way of the Peaceful Warrior Summary
What the Best College Students Do, by American professor Ken Bain, describes how students can make the best of their college experience, not by trying to get good grades, but by studying deeply the topics that fascinate them. Filled with examples of students who followed their love of knowledge and went on to successful professional careers, What the Best College Students Do makes the case for deep learning, a process that provides benefits that can... Read What the Best College Students Do Summary
Written by Rabbi Harold Kushner, When Bad Things Happen to Good People is a contemplation on the death of his son due to a degenerative disease, progeria. As a devout man, Kushner’s first response was to ask, 'Why? Why did God permit such suffering?' The book documents Kushner’s grappling with this question, the doubts and fears it triggered, and offers others afflicted by grief comfort and solace. It proposes that while God desires to ease... Read When Bad Things Happen to Good People Summary
Published in 2018, White Fragility: Why It’s So Hard for White People to Talk About Racism by Robin DiAngelo received critical acclaim and became a New York Times Bestseller for explaining how white people should address racism in the moment and how they can move into a new, healthier, less racist paradigm. DiAngelo holds a PhD in multicultural education and specializes in critical racial and social justice education.Plot SummaryDiAngelo stresses that all white people play... Read White Fragility Summary
Who Moved My Cheese? by Spencer Johnson, MD, is an inspirational advice book on how people and businesses can respond to changing times and situations by learning how to adapt quickly and successfully. The book centers on a parable about two mice and two people who live in a maze and search for cheese—the things each wants in life—and what happens when the cheese they’ve been enjoying disappears. First published in 1998, the book proved... Read Who Moved My Cheese? Summary
British-American neuroscientist Matthew Walker’s Why We Sleep: Unlocking the Power of Sleep and Dreams (2017) provides an in-depth exploration of the science of sleep health. Walker argues that sleep loss is an epidemic and one of the most serious public health issues of the 21st century. Drawing from a wealth of data and scientific studies, including his own innovative scientific breakthroughs during his time as a professor at the University of California-Berkeley, Walker illustrates the... Read Why We Sleep Summary
Women Who Run With the Wolves (1992) is the most well-known book by author Clarissa Pinkola Estés. It became a New York Times bestseller and appeared on the bestseller lists of USA Today, Publisher’s Weekly, and Library Journal. Other books by the same author include The Gift of Story (1993), The Faithful Gardener (1996), and Untie the Strong Woman (2011). Estés has also recorded numerous audiobooks on related topics. She holds a Ph.D. in psychology... Read Women Who Run with the Wolves Summary
Zen and the Art of Motorcycle Maintenance was published in 1974. Told through the frame of a long motorcycle trip across America, the book explores life and how to best live it. The world of ideas takes center stage, providing both the conflict and resolution for living such a balanced approach to life. Perspectives from Eastern and Western philosophy and religion are referenced, highlighted, and explored, and through this exploration, the narrator addresses the pivotal... Read Zen and the Art of Motorcycle Maintenance Summary
Social Intelligence
by Daniel Goleman
... Read Social Intelligence Summary