69 pages 2 hours read

Spencer Johnson

Who Moved My Cheese?

Nonfiction | Book | Adult | Published in 1998

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Themes

Action in the Face of Adversity

People work hard for their Cheese, and everyone wishes that, once they’ve found what they want, those things will last forever. Eventually, though, everything changes: Despite our best efforts, relationships end, jobs disappear, resources dry up, and people find themselves adrift. Wishing that this weren’t true doesn’t prepare people for the time when the Cheese runs out. It’s much more effective and powerful to accept that good things are finite and to be prepared to find new resources when the old ones disappear.

In the Cheese story, Hem and Haw respond to the loss of their Cheese by hemming and hawing instead of sniffing out, and scurrying toward, a new source of Cheese as do the mice Sniff and Scurry. Hem and Haw waste precious days by resisting the truth, complaining about their predicament, and arguing that it’s not their fault. “They were becoming frustrated and angry and were blaming each other for the situation they were in” (40).

It might be true that someone else took their Cheese. It might even be true that this is unfair and wrong, and that other people owe them Cheese. It’s also true that Hem and Haw failed to monitor their Cheese stash and didn’t notice that they were consuming it at a rate that would cause it to disappear even if no one else took any of it. It would be much more effective for Hem and Haw to figure out what they did wrong than to blame others, or fate, or circumstances for their problem. In the time it takes them to argue that others owe them some Cheese, they can instead find a new stash and enjoy it.

It’s also more effective to accept the reality that the old Cheese is gone and won’t come back, since this frees them to move forward and search for new Cheese. Sniff and Scurry already have located a fresh Cheese stash, but “Hem and Haw were still back in Cheese Station C evaluating their situation” (39-40). Hem and Haw risk dying of starvation while they argue that they’re entitled to more Cheese.

The simple act of facing the truth, and then asking, “What can we do to solve this problem?” is the strategy on which Haw finally settles. Freed from the shackles of denial, regret, and resistance, Haw simply moves forward, tackling the task at hand. Before long, he finds more Cheese than ever.

Seek out Simple Solutions

When their cheese disappears, the mice Sniff and Scurry have a simple reaction: They set forth to find more. The humans, on the other hand, make things complicated and waste precious time.

Sniff sniffs out possible locations while Scurry scurries through the Maze, trying to find new caches of cheese. It’s a form of teamwork, as each mouse brings to the task what it does best. Using this technique, they quickly find a giant cache of cheese and begin to enjoy it.

The humans, Hem and Haw, behave as most people do when a sudden crisis erupts: They dither and argue, get angry and depressed, wallow in regret and fear, insist that the world owes them Cheese, and otherwise do everything except search for a new supply. Daily, they “went to Cheese Station C, found no Cheese, and returned home, carrying their worries and frustrations with them” (41).

All this time-wasting does serve certain basic purposes. It gives the humans a chance to avoid admitting their own responsibility for the problem. It allows them time to blame others in the hope that someone else will solve the problem for them. It helps them postpone facing the need to find more Cheese and avoid starvation. It distracts them from their fears of the unknown. It’s also unnecessarily complicated.

A much simpler approach is the way the mice respond to the problem: They know ahead of time that a stash of cheese will eventually run out or go sour, so they’re always ready to react quickly when, inevitably, the cheese disappears. Wasting no time trying to construct a complicated way to avoid fixing the problem themselves, the mice simply head out into the Maze, searching together for more supplies. With this simple technique, the mice successfully locate a new stash.

Haw finally realizes that the old Cheese is really gone and that something useful must be done. He takes the mice’s approach and begins to hunt for more Cheese. Though this process is at times discouraging and scary, it’s vastly more inspiring than sitting back at home, waiting for someone else to solve the problem, and slowly starving. It’s also much simpler: To eat more Cheese, find more Cheese.

How to Search for Cheese

Though searching for more Cheese is an obvious and simple answer to the problem of no longer having any, there are a few techniques that can improve the chances of making a good find. These include persistence, a sense of adventure, and an optimistic view of the future.

The mice, Sniff and Scurry, expect that their cheese will one day be gone, so always they keep their running shoes nearby, in case they must search the Maze for more cheese. Every day, they inspect their cheese for signs of spoilage and to know how much is left. When the cheese finally runs out, they explore deeper into the Maze, sniffing out hints of more cheese and scurrying to find it. The mice are focused on finding and maintaining cheese.

Once the humans get over themselves about losing their own Cheese, they can improve their chances of finding a new cache by regarding the Maze search not as a dangerous chore but as an inspiring experience. Haw “thought about how good it would be for him to be out on an adventure in the Maze, and to find fresh New Cheese” (40). Fears about such a quest can be eased by understanding that doing nothing is riskier than taking action.

Fear is vital in that it makes people act wisely and with caution, but too much fear can stymie even the best and smartest people. It’s important to realize that change is an opportunity to do better, and that every problem is a doorway to new and better resources. Even the worst losses, when handled quickly and thoroughly, open up new possibilities for success and happiness.

Seeing problems as opportunities shifts people’s attitudes from pessimism to optimism, and their willingness to tackle the challenge increases greatly. Losses can be painful and deeply sad, but an optimistic attitude toward the future, despite setbacks that arise, helps the mind focus on the opportunities ahead and on taking full advantage of them. Even if the results aren’t perfect, with optimism they turn out much better than they otherwise would.

The simplest way to generate more optimism is to practice it in the imagination. People can do this by visualizing an excellent outcome. With repetition, this resets the mind until it’s in the habit of finding and developing new resources. With even more practice, a person caught in a difficult situation will focus, not on how bad things are—which perhaps they are—but on finding a way out, a path that might put them in a position even better than the one they were in before the crisis.

Persistence, a sense of adventure, and optimism work together to create the energy and enthusiasm to solve big problems, come out on top, and end up better off than ever.